Get in the Game: Learn CPR

Get in the Game: Learn CPR

Eat leafy greens, exercise regularly, learn CPR. Wait, learn CPR? Yes, one cardiothoracic surgeon is recommending that along with taking good care of themselves, people should learn CPR so they’re prepared to help others in case of emergency. NFL safety Damar Hamlin’s...
Why You Should Walk After Big Meals

Why You Should Walk After Big Meals

Holiday celebrations with family and friends – usually featuring delicious food and drinks – are fast approaching. If you packed on a few extra pandemic pounds over the past couple of years, you may be wondering how to get through the upcoming season without adding...