Mental Health & Addiction

Can COVID-19 Spur Change in Mental Health?

Mystery still surrounds COVID-19. It also has brought attention to matters important to the here and now, like the broader need for mental health support, especially in times of crisis.

Woman looking out of window

Lacing Up for Pandemic’s Mental Health Marathon

The COVID-19 pandemic is challenging our mental health in ways we could have never predicted, and some people may feel they’re beginning to run on empty as far as ways to cope with all the change and loss. Rather than grieving for the way of life you may have lost with the pandemic, an integrative psychotherapist recommends finding ways to create a meaningful life in the here and now.

Woman in white sneakers standing on asphalt road towards sun. Travel, freedom concepts.