Why You Should Walk After Big Meals

Why You Should Walk After Big Meals

Holiday celebrations with family and friends – usually featuring delicious food and drinks – are fast approaching. If you packed on a few extra pandemic pounds over the past couple of years, you may be wondering how to get through the upcoming season without adding...
Essential Work Inspires an Essential Worker

Essential Work Inspires an Essential Worker

Like a lot of young people, Jesse Young needed a job but was unsure what he wanted to do. A close friend who worked at a hospital in Oakland, their hometown, told him the hospital needed help in its Environmental Services department. Fast-forward to today, and Young...