Healthy Lunch Tips to Start the New School Year

Healthy Lunch Tips to Start the New School Year

For many parents, packing their children’s lunches and snacks can feel like guesswork. Will they eat it, or not? Packing sugary, unhealthy items may often seem like the only way to make sure they eat something during the school day. Dr. Manisha Panchal, a pediatrician...
Tame Stress Levels With These Practical Tips

Tame Stress Levels With These Practical Tips

Sources of stress are everywhere, and unchecked stress can increase your risk for serious illness. Dr. Ronesh Sinha offers tips to help you better manage your stress. Dr. Ronesh Sinha is an internal medicine physician at Palo Alto Medical Foundation. He works with...
Six Steps to Start Exercising

Six Steps to Start Exercising

Michelle Bradley, an exercise physiologist with Sutter’s Palo Alto Medical Foundation, offers these simple tips to step up your fitness and heart health. Get up and get moving, and make conscious activity a part of your daily routine! Start Moving Every Day  The...