How to Lose Weight in Healthy Ways

How to Lose Weight in Healthy Ways

With new year upon us, the age-old tradition of weight loss is back in vogue. But rather than focus on looking Instagram ready, medical experts say embracing healthier eating overall can really drive change. How so? Well, weight management and health management can be...
Tried and True Approaches Can Help Tackle ‘Tripledemic’

Tried and True Approaches Can Help Tackle ‘Tripledemic’

The Centers for Disease Control and Prevention report that this year’s influenza vaccines appear as a “good match” to the flu strains making their way around the U.S. It’s encouraging news as Northern California—along with the rest of the country—faces a unique...