Diet & Fitness Archives | Page 3 of 5 | Vitals

Diet & Fitness

How to Lose Weight in Healthy Ways

Plus-sized woman doing abdominal exercise on fitness ball on an exercise mat

More Than a Meal: Eating Together Can Improve Family’s Health

Family of four sitting down to dinner

Why You Should Walk After Big Meals

Family walking near a lake

Healthy Holidays: Six Tips for Mindful Eating

Full Homemade Thanksgiving Dinner with Turkey Stuffing Veggies and Potatoes

Breast Cancer Survivor Takes the Mystery out of Mind-Body Medicine

Photo of Leigh-Anne Lehrman in a flower field

Farm to Fork Takes New Meaning with School-Based Nutrition Program

Adults and children pose under balloon arch that looks like a variety of fruits and vegetables

Cutting Caffeine: This Might Be the Jolt You Need

To-go coffee on a wooden table

Triathlon Offers Pandemic ‘Escape’ for Bay Area Anesthesiologist

Scott Grubb proudly holds his Escape from Alcatraz Triathlon medal in the finishers circle

How Unused Hospital Food Is Feeding the Hungry in NorCal

Woman happily eating salad

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