by Jerome Hubbard | Dec 23, 2024
As the new year approaches, it’s the perfect time to focus on habits that promote physical, mental, and emotional well-being. Here are some expert tips to help you embrace a healthier lifestyle in 2025. Eat and Move Maintaining a healthy diet and regular...
by Sutter Health | Dec 28, 2023
Feeling sad or low? Try some simple steps to improve your mood and rejuvenate your body, suggests Dr. Neeta Jain, medical director of the integrative medicine program at Sutter’s Palo Alto Medical Foundation. “You might be surprised at how much better you can feel...
