Fueling for the Finish Line

Fueling for the Finish Line

Preparing for a half or full marathon requires more than just logging miles. It demands a strategic approach to nutrition, one that can elevate performance and support recovery. For Brittanie Tovar, a registered dietitian and certified diabetes care and education...
How Determination Helped Patient Find Her Stride Again

How Determination Helped Patient Find Her Stride Again

At 71, Gwen Tupaz walks with confidence and gratitude. After years of debilitating knee pain that left her struggling to stand, move or even cook, she says she’s finally living freely again. Her recovery is thanks to two successful total knee replacement surgeries and...
Running Toward a Second Chance

Running Toward a Second Chance

Five years ago, Timothy Stephens, CEO of Sutter Lakeside Hospital, never imagined he would himself be a runner. At the time, he was more than 100 pounds overweight, struggling with prediabetes and feeling the effects of years spent in healthcare leadership roles that...