Marathon Tips from a Physical Therapist Who Runs Them

Marathon Tips from a Physical Therapist Who Runs Them

by | Oct 9, 2025

For many, the idea of running 13.1 or 26.2 miles can feel daunting. But with the right preparation, patience and mindset, the challenge becomes not only achievable but deeply rewarding. Few understand this balance of body and endurance better than Myriah Surman, a...
Wellness Without Walls: A Fair for Everybody

Wellness Without Walls: A Fair for Everybody

by | Oct 7, 2025

Sutter’s Mills-Peninsula Medical Center and the Bay Area Community Health Advisory Council recently welcomed residents to their annual Men’s and Women’s Health Fair — an event focused on breaking down barriers to care, increasing health literacy and strengthening...
Finding Support and Perspective Despite Cancer Diagnosis

Finding Support and Perspective Despite Cancer Diagnosis

by | Oct 6, 2025

When Lynn Anderson went in for her routine mammogram, she expected it to be quick and uneventful. Instead, it saved her life. “I felt absolutely fine. I had no pain, no symptoms – nothing. The only reason I went in was because Sutter Health and the Palo Alto Medical...
Upgraded Vehicle Driving Force Behind Mammograms

Upgraded Vehicle Driving Force Behind Mammograms

by | Sep 23, 2025

Fans at the Bay FC game on Sept. 21 got to see more than exciting soccer on the field — they also had the chance to tour Sutter’s Alta Bates Summit Medical Center’s Carol Ann Read Breast Health Center mobile mammography vehicle, a state-of-the-art clinic...