7 Healthy Tips to Start 2025 Right
As the new year approaches, it’s the perfect time to focus on habits that promote physical, mental, and emotional well-being. Here are some expert tips to help you embrace a healthier lifestyle in 2025. Eat and Move Maintaining a healthy diet and regular...
Flu’s Clues: Sniffing Out Symptoms & Solutions
Does your nose look red, your head is spinning and you’re feeling as congested as holiday traffic? One moment you are chillin’ like Frosty, and the next you’re as warm as a chestnut roasting on an open fire? Either you drank too much eggnog, ate too many latkes, or...
12 Unforgettable Patient Comebacks to Close 2024
By Vitals editorial staff This year, we've seen patients who didn't just beat the odds – they redefined them! From groundbreaking firsts and participation in pioneering clinical trials to incredible triumphs over unexpected health emergencies, these stories show what...
Editor’s Picks
Retiree Finds Meaning in Supporting Healthcare at Home
Photo Caption: (left to right) Tom McNair, Rena’ Mathews, philanthropy officer with Sutter Care at Home, and Melissa Cohea, executive director of philanthropy with Sutter Care at Home. By Kathy Engle, Vitals contributor For decades published research has shown that...
Twins Create New Home for High-Risk Pregnancies in Modesto
By Kathy Engle, Vitals contributor Samantha and Vince Niles thought they’d add one more child to their family of four. Instead, they discovered they were expecting twins — a boy and a girl — doubling their joy. However, the news was bundled with unexpected...
Mobile Pantry Serves Up Healthy Harvest
By Jennifer Modenessi, Vitals contributor A single mother who shops for fresh fruits and vegetables for her school-aged daughter. A former East Coast resident who receives resources and referrals along with healthy food as he establishes roots in the community....
New $500K Fund Expands Mental Health Care Across Sonoma County
Sutter Health, Community Foundation Sonoma County Award $500K for Mental Health Services SANTA ROSA, Calif. – Sutter Health and Community Foundation Sonoma County (Community Foundation) have awarded $500,000 through a new collective Mental Health Grant program....
Dive Deeper
Don’t Just Rest on Your Laurels After Running that Marathon
With the California International Marathon being held in Sacramento on Sunday, Dec. 8, Vitals is publishing a series of three stories that offer tips on running long distances and competing in marathons with expert information from orthopedic specialists affiliated...
CIM Ortho Experts: How to Handle Nagging Pains of Long Runs
With the California International Marathon being held in Sacramento on Dec. 8, Vitals is publishing a series of three stories that offer tips on running long distances and competing in marathons with expert information from orthopedic specialists affiliated with...
Sury’s Story: Managing Diabetes with Walks and Family Support
Can you imagine having to inject yourself with insulin for the rest of your life? Well, that was the scenario Sury Maturi, a father and husband, faced after receiving some shocking news from his doctor. "In June 2010 I got my wakeup call," says Maturi. "My...
$12M Gift Fuels Transplant Innovation at CPMC
Photo Caption: (Left to Right) Dr. Casey Ward, Lynne Bosworth, Kevin Kranzusch and Dr. Jennifer Guy | Photo credit: Alain McLaughlin Sutter Health Receives $12 Million Gift from Kevin Kranzusch and Lynne Bosworth to Drive Innovation in Transplant Care at CPMC SAN...
Closer Look
Little Wishes Honors 20 Years of Big Impact
East Bay Mom Advocates for Early Detection
Future Physicians Ready to Change Medicine
Got 5 Minutes? Take this Guided Meditation
Putting Your Health First Never Stops
Stay well with screenings and preventative care. Find a doctor.