Why You Should Walk After Big Meals

Why You Should Walk After Big Meals

Holiday celebrations with family and friends – usually featuring delicious food and drinks – are fast approaching. If you packed on a few extra pandemic pounds over the past couple of years, you may be wondering how to get through the upcoming season without adding...
Mother Tours New NICU She Helped Design

Mother Tours New NICU She Helped Design

Michele McCarthy’s due date was March 25, but Zach McCarthy was born on Dec. 12 – three-and-a-half months early. Weighing just 2 pounds and 1 ounce, Zach was barely longer than a 12-inch ruler. His lungs weren’t developed. His eyes were still fused shut. He was so...
Healthy Holidays: Six Tips for Mindful Eating

Healthy Holidays: Six Tips for Mindful Eating

It can be easy to overindulge while making merry. Two nutritionists give tips on how to maintain healthy eating this festive season.  By Meg Walker, Vitals contributor  The holidays are upon us! People are looking forward to spending time with friends and family....
Vecepia Robinson’s Mission to Serve

Vecepia Robinson’s Mission to Serve

By Katie McKiever, Vitals contributor A proud U.S. Air Force veteran, reality television show winner, and healthcare leader, Vecepia Robinson’s heart for serving others, plus her focus and drive have formed the foundation for her success.     Robinson comes...
New Approaches Benefit Those At-Risk for Lung Cancer

New Approaches Benefit Those At-Risk for Lung Cancer

By Karin Fleming and Liz Madison, Vitals contributors Cancer treatment has come a long way since the days of Mad Men where characters appeared to smoke as much as they spoke. Yet cancer is still one of the most foreboding diagnoses one can hear—especially when it...
Drug Counselor’s Personal Experience Shapes Her Work

Drug Counselor’s Personal Experience Shapes Her Work

Amy Bonillas says she wants to change the world. Keep in mind, she isn’t a wide-eyed, young person brimming with idealism. She is older, wiser and has faced her fair share of adversity. It’s this background that propels her to try and make a meaningful impact on...